You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.

By: Contributor(s): Material type: BookBookPublication details: San Francisco, CA : Berrett-Koehler Publishers, c2007.Edition: 1st edDescription: xviii, 163 p. : illOther title:
  • You are addicted to you
Subject(s): Genre/Form: DDC classification:
  • 158.1 22
LOC classification:
  • BF637.C4 B56 2007eb
Online resources:
Contents:
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
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Holdings
Item type Current library Call number Status Date due Barcode
E-Books E-Books Main Library 158.1 (Browse shelf(Opens below)) Available EB2672

Includes bibliographical references (p. 153-155) and index.

Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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