How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! (Record no. 97875)

MARC details
000 -LEADER
fixed length control field 01881 a2200169 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230421b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780806538051
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 150
Cutter ELL
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Ellis Albert
245 ## - TITLE STATEMENT
Title How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
250 ## - EDITION STATEMENT
Edition statement Revised Ed
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Name of publisher, distributor, etc Citadel Press
Date of publication, distribution, etc 2016
Place of publication, distribution, etc USA
300 ## - PHYSICAL DESCRIPTION
Extent 226
520 ## - Remark
Summary, etc CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” …and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a Human Resource
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Item type Book
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Collection Type Full call number Barcode Date last seen Cost, replacement price Koha item type
    Dewey Decimal Classification     Reference book Main Library Main Library HR, Psychology 15/07/2021 Shree Ganesh Book Services 1820.00 Foreign Book 150 ELL 116396 15/07/2021 1820.00 Book

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