| 000 | 01650nam a2200349 a 4500 | ||
|---|---|---|---|
| 001 | ebr10196241 | ||
| 003 | CaPaEBR | ||
| 006 | m u | ||
| 007 | cr cn||||||||| | ||
| 008 | 061205s2007 caua sb 001 0 eng | ||
| 010 | _z 2006100740 | ||
| 020 | _z9781576754276 (pbk.) | ||
| 020 | _z1576754278 (pbk.) | ||
| 040 |
_aCaPaEBR _cCaPaEBR |
||
| 035 | _a(OCoLC)567839293 | ||
| 050 | 1 | 4 |
_aBF637.C4 _bB56 2007eb |
| 082 | 0 | 4 |
_a158.1 _222 |
| 100 | 1 |
_aBlumenthal, Noah, _d1972- |
|
| 245 | 1 | 0 |
_aYou're addicted to you _h[electronic resource] : _bwhy it's so hard to change--and what you can do about it / _cNoah Blumenthal. |
| 246 | 3 | _aYou are addicted to you | |
| 250 | _a1st ed. | ||
| 260 |
_aSan Francisco, CA : _bBerrett-Koehler Publishers, _cc2007. |
||
| 300 |
_axviii, 163 p. : _bill. |
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| 504 | _aIncludes bibliographical references (p. 153-155) and index. | ||
| 505 | 0 | _aStep 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. | |
| 533 |
_aElectronic reproduction. _bPalo Alto, Calif. : _cebrary, _d2013. _nAvailable via World Wide Web. _nAccess may be limited to ebrary affiliated libraries. |
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| 650 | 0 | _aChange (Psychology) | |
| 650 | 0 |
_aChange (Psychology) _vProblems, exercises, etc. |
|
| 655 | 7 |
_aElectronic books. _2local |
|
| 710 | 2 | _aebrary, Inc. | |
| 856 | 4 | 0 |
_uhttp://site.ebrary.com/lib/welingkar/Doc?id=10196241 _zAn electronic book accessible through the World Wide Web; click to view |
| 999 |
_c69575 _d69575 |
||